WEEKDAY WEIGHT LOSS

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WEEKDAY WEIGHT LOSS
- System
  - 1: Design
  - 2: Target
  - 3: Routine
  - 4: Meals
  - 5: Practice
  - 6: Track
  - 7: Adjust
- Challenge
  - Introduction
  - Week 1 – Focus
  - Week 2 – Environment
  - Week 3 – Food
  - Week 4 – Tracking
  - Week 5 – Macros
  - Week 6 – Cooking
  - Week 7 – Breaks
  - Week 8 – Fasting
  - Week 9 – Simplicity
  - Week 10 – Pleasure
- Recipes
  - Breakfast
  - Lunch
  - Dinner
  - Custom
- Strength
  - 10 Min Workouts
  - Strength Resources
- Support
  - Design Your Plan
  - Set Your Target
  - Choose A Routine
  - Pick Your Meals
  - Practice Your Week
  - Track Your Progress
  - Adjust Your Plan

WEIGHT LOSS CHEAT SHEET

Disclaimer

*The content on this website is intended for informational and educational purposes only. Weight loss results vary from person to person and cannot be guaranteed. Always consult a doctor for medical advice, treatment or diagnosis.

Weekday Weight Loss

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