FitFolk

Smart weight loss for busy parents

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Thanks for your interest!!  Please fill in your details below and I’ll be in touch in the next 48 hours to set up a call. I love hearing people’s stories, so don’t be shy with the last question.   Lindsay 😉

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  • THE HEALTHY DAD
    • Plan
      • The Key to Weight Loss
      • 1: Your Best Routine
      • 2: Making Filling Meals
      • 3: Your Goldilocks Zone
      • 4: Walking Weight Loss
      • 5: Benefits of Sleep
      • 6: Find Your Strength
      • 7: Cardio for Health
    • Recipes
      • Breakfast
      • Lunch
      • Dinner
      • Custom
    • System
      • 1: Design
      • 2: Target
      • 3: Routine
      • 4: Meals
      • 5: Practice
      • 6: Track
      • 7: Adjust
    • Tools
      • Filling Food Pyramid
    • Archive
      • Introduction
      • Week 1 – Focus
      • Week 2 – Environment
      • Week 3 – Food
      • Week 4 – Tracking
      • Week 5 – Macros
      • Week 6 – Cooking
      • Week 7 – Breaks
      • Week 8 – Fasting
      • Week 9 – Simplicity
      • Week 10 – Pleasure

Weekday Weight Loss

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Disclaimer

*The content on this website is intended for informational and educational purposes only. Weight loss results vary from person to person and cannot be guaranteed. Always consult a doctor for medical advice, treatment or diagnosis.

Weekday Weight Loss

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